WODS for Thursday, 3/29/18

6
Apr

WODS for Thursday, 3/29/18

Strength:

Back Squat 
GHD Sit-ups or Hip Extensions (alternate days)
Met-Con:
8 Minute WOD:
21-15-9
Burpee
Wallball
In whatever time is remaining, perform as many double unders as possible.  Score is total double unders.
Stretch:
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