WODs for Thursday, 3/10/16

11
Mar

WODs for Thursday, 3/10/16

Strength: Deadlift 5-3-2    Choose a “Carry” Bodyweight Progression

Met-Con: AMRAP 15 mins 3x Power cleans 5x Pull-ups 10x Push-ups

Stretch: Full Body Stretching Series #2

KB WOD:

3 Rounds for reps: –

1 min American KB Swing (55,35) 1 min KB OHS Right arm (35/25) 1 min KB OHS Left arm 1 min Box Jumps (24,20) 1 min Knees to Elbows Rest 1 minute between rounds

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