WODs for Thursday, 3/19/15

20
Mar

WODs for Thursday, 3/19/15

Strength: Shoulder Press, 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: 7 min time cap: 3 Clean & Jerks 3 Toes to Bar 6 Clean & Jerks 6 Toes to Bar 9 Clean & Jerks 9 Toes to Bar 12 Clean & Jerks 12 Toes to Bar 15 Clean & Jerks 15 Toes to Bar 18 Clean & Jerks 18 Toes to Bar

CF Striking WOD:

AMRAP – 15 Minutes 5 Burpees 10 Combos (1-2) 15 Russians 20 Walking Lunges

Stretch: Full Body Stretching Series #1

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