WODs for Thursday, 3/2/17

3
Mar

WODs for Thursday, 3/2/17

Strength: Front Squat 3×5  Choose from a “Push” Bodyweight Progression

Met-Con: 15 min AMRAP 300m row 16 power clean 12 Toes-to-bar 8 Pistols (4/4)

Stretch: Full Body Stretching Series #1

KB WOD:

Strength: Dual KB Clean: 3×3

Swingin’ Annie: 50-40-30-20-10 reps of: Double Unders Kettlebell Swings Sit-ups (abmat)

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