WODs for Thursday, 3/23/17

24
Mar

WODs for Thursday, 3/23/17

Strength: Snatch Complex 2-2-2-2 1 Snatch High Pull 1 Hang Snatch

Met-Con: 5x EMOM – reps stated in Rx/Pack/GF 1) 10/8/6 10m shuttle sprints 2) 10/8/6 broad jumps 3) 10/8/6 renegade rows (R=1, L=2) + 5 weighted sit ups 4) men 250m / women 200 m row 5) 10 goblet lunges + 10/8/6 push ups 6) rest

Stretch: Full Body Stretching Series #4

KB WOD:

Strength: 2 Rounds Goblet Squat, 5 reps Rest 1 minute Dips, 5-10 reps Rest 1-2 minutes

Met-con: 21-15-9 reps, for time of: Row for calories Kettlebell Swing Push-up (hand release)

[gallery ids="114988,114989,114990,114991,114992,114993,114994,114995,114996,114997,114998,114999,115000,115001,115002,115003,115004,115005,115006,115007,115008,115009,115010,115011,115012,115013,115014,115015,115016,115017,115018,115019,115020,115021,115022,115023,115024,115025,115026,115027,115028,115029,115030,115031,115032,115033,115034,115035,115036,115037,115038,115039,115040,115041,115042,115043,115044,115045,115046,115047,115048,115049,115050,115051,115052,115053,115054,115055,115056,115057,115058,115059,115060,115061"]]]>