It was animal crawls today during our warm up that was probably the most fun. Well, at least for the instructors to watch what we can make our CFitters do. 🙂
Then it was onto some major full body movements for the WODs in both of our classes.
CF Class WOD: Five rounds for time of: 95 pound Sumo deadlift high-pull, 15 reps 95 pound Thruster, 15 reps
KB Class WOD: 3-5 Rounds:
KB Sumo Deadlift High Pull, 15 reps KB Thrusters, 15 reps
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