WODs for Thursday, 3/24/16

25
Mar

WODs for Thursday, 3/24/16

Strength: Back Squat (10 second Eccentric Squat)  1-1-1-1-1 Choose a “Carry” Bodyweight Progression

Met-Con: 3 Rounds for Time 400m Run 15 Overhead Squats 12 Hand Release Push ups 9 GHD Sit ups – can scale with abmat sit-ups

Stretch: Full Body Stretching Series #4

KB WOD:

Met-con: “Hotshots 19” 20 minute timecap Six rounds for time of: 30 Squats 40/20 pound Dual KB clean, 19 reps 7 Strict Pull-ups Run 400 meters

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