Strength: Deadlift Pull-Ups, 3-6 reps
Met-Con: Teams of two must complete the following for time: 100m partner carry Buy In (this must be completed before anything else) 200 Kettlebell Swings 200 Box Jumps 2000 Meter Row Tasks can be partitioned and completed in any order the team chooses, but only one partner may be working at a time.
Stretch: Full Body Stretching Series #5
Strength: 2 Rounds Turkish Get-Up, 5 reps (try to increase by 5lbs) Rest 1 minute Heavy Russian Swings, 10 reps Rest 1-2 minutes
Met-con: 3 Rounds:
200m run 15R/15L One arm KBdeadlift touch bell on the outside of foot 30 Abmat Sit-ups 30 Double Unders[gallery ids="115279,115280,115281,115282,115283,115284,115285,115286,115287,115288,115289,115290,115291,115292,115293,115294,115295,115296,115297,115298,115299,115300,115301,115302,115303,115304,115305,115306,115307,115308,115309,115310,115311,115312,115313,115314,115315,115316,115317,115318,115319,115320,115321,115322,115323,115324,115325,115326,115327,115328,115329,115330,115331,115332,115333,115334,115335,115336,115337"]]]>