Quote of the day – “If you do the WOD right…you should have nothing left for the Bonus WOD.” – an Arenal Fitness CFitter
WOD: Back Squat 3-3-3-3-3 reps
BONUS WOD: 10 rounds for distance of: Sprint 20 seconds Rest 40 seconds Start each round at previous round’s end point. Score is the number of 100m completed.
KB WOD: 10 minute amrap
12 kb russian swings 1 shuttle run 12 kb goblet squat
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