WODs for Thursday 3/31/11


WODs for Thursday 3/31/11

Let’s waste your hammies and gluties on the deadlift and then make them broadjump for reps on your bonus WOD!!  WE LOVE CF!!!  🙂


Lucky number 7 for our KBellers!!!  Did it bring them luck to conquer their WOD today?

CF Class WOD: Deadlift 1-1-1-1-1-1-1 reps

BONUS WOD: As many rounds as possible in 8 minutes of: 80 feet Broad Jump (count number of jumps it takes to cover the distance) Push-Ups Sit-ups Count the number of repetitions it takes to cover the distance, then do the same number of push-ups and then the same number of sit-ups. That constitutes one ’round’. Record total rounds completed.

KB Class WOD: 7 Rounds:

7 Push-Ups 7 KB SDHP 7 Wall Ball

[gallery orderby="ID"]