WODs for Thursday, 3/31/16


WODs for Thursday, 3/31/16

Strength: Shoulder Press “Hinge”

Met-Con: 4 Rounds for time 10m OH Walking Lunges 10 Burpee to plate 10m OH Walking Lunges 30 Sit ups 200m Run

Stretch: Full Body Stretching Series #5


Strength: KB Complex power clean front squat thruster snatch to backwards lunge 1 all left, 1 ll right 2 all left, 2 all right 3 all left, 3 all right that’s 1 round 3 Rounds:  try to increase weight each round Met-con: 10-8-6-4-2 American KB Swings (55/35) Mountain climbers

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