WODs for Thursday, 3/3/16

4
Mar

WODs for Thursday, 3/3/16

Strength: Arenal’s CF Total: 3 attempts at each lift for a 2 rep max. Back squat, 2 rep Shoulder Press, 2 rep Deadlift, 2 rep Choice of a “Hinge” Bodyweight Progression Met-Con: Alternate WOD (if already did Test Day on Monday) AMRAP 8 min 12 Kettlebell Swings 6 Strict Pull-Ups Stretch: Full Body Stretching Series #1

KB WOD:

Strength: 

1-1-1-1-1 Weighted Pull-Ups Met-con:

21-15-9 Dual Kettlebell swing 35/25 Ring row Knee to elbows

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