CF Class WOD: Skill: L-SitCoaching Points: Check out Carl Paoli and his GWOD coaching.
Met-Con: 10-8-6-4-2 Reps for time of: (10 minute cap) Hang Squat Clean (155/105 or 60% of Clean) Box Jumps (30″/24″)
KB Class WOD: Front Squat 3×3
AMRAP 15 minutes:
6 Box Jumps 24/20
12/12 Kettlebell Snatches 35/25lbs
18 Medicine Ball Sit-Ups 35/25lbs
Coaching Point: In this movement, KB Snatch, it’s easy to let the KB away from or outside your body. Check out this video for some pointers. For med ball sit-ups, when lying back over abmat, bring ball over the head and tap the ball to the floor.[gallery ids="35173,35174,35175,35176,35177,35178,35179,35180,35181,35182,35184,35185,35186,35187,35188,35189,35190,35191,35192,35193,35194,35195,35197,35198,35200,35201,35202,35203,35204,35205,35206,35207,35208,35209,35210,35211,35213,35214"]]]>