WODs for Thursday, 3/9/17

10
Mar

WODs for Thursday, 3/9/17

Strength: Shoulder Press Carry – Bear Crawls with KB’s, 100 feet, Farmers/Rack/Waiters Walk/One Up, One down, 100 feet, Pick up something heavy and carry it 100 feet (atlas stones, husafel stones, sandbags, etc)

Met-Con: For Time: 30 Box Jumps 24/20 30 Kettlebell Swings 55/35 30 30 Goblet Squats 55/35 30 Medicine Ball Sit-Ups 20/14 30 Wall Balls 20/14

Stretch: Full Body Stretching Series #2

KB WOD:

As many rounds as possible in 8 minutes of: 20 abmat sit ups 15 Swing Release (Rx:  70/55lbs, Pack: 55/35lbs, Puppies: 35/25) 10 Ring Rows

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