WODs for Thursday 4/12/12


WODs for Thursday 4/12/12

CFitters need to make sure they don’t make their WOD twice as hard.  These are one-arm squat snatches, alternating arms, not 50 per arm.  🙂

Our KBellers already “pop” their hips for their swings.  They really need to “pop” their hips for the SDHP as to not have to pull so much from the arms.

KB Class WOD: 3 Rounds

25 KB Sumo Deadlift high pull 25 KB front squat 400m run

CF Class WOD: For time: Row 1K 40/30 pound Dumbbell snatch, 50 reps Row 750m 40/30 pound Dumbbell snatch, 35 reps Row 500m 40/30 pound Dumbbell snatch, 20 reps

[gallery orderby="post_date"]]]>