What a beautiful day to run? That’s what all of our CFitters did no matter which class they came to. Then we threw a bit of strength in there too. 🙂
KB Class WOD: 2 Rounds:
25 American swings 15 KB Deadlifts 200m run with KB 15 KB Deadlifts 25 Russian swings
CF Class WOD: “Team Murph”
In teams of two complete the following. Only one person works at a time.
For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run
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