WODs for Thursday 4/14/11


WODs for Thursday 4/14/11

What a beautiful day to run?  That’s what all of our CFitters did no matter which class they came to.  Then we threw a bit of strength in there too.  🙂

KB Class WOD: 2 Rounds:

25 American swings 15 KB Deadlifts 200m run with KB 15 KB Deadlifts 25 Russian swings

CF Class WOD: “Team Murph”

In teams of two complete the following. Only one person works at a time.

For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run

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