WODs for Thursday, 4/14/16

15
Apr

WODs for Thursday, 4/14/16

Strength: Snatch 10 minute EMOM 1 Power Snatch 1 Hang Power Snatch 1 Snatch

Met-Con: “Nancy” 5 Rounds for Time 15 Overhead Squats 400m Run

Stretch: Full Body Stretching Series #1

KB WOD:

7 rounds for time of:  200 m Run 10 Kettlebell Cleans, Right 55/35 10 Kettlebell Cleans, Left 55/35 15 Abmat sit-ups

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