WODs for Thursday, 4/16/15

20
Apr

WODs for Thursday, 4/16/15

Strength: Back Squat 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: 4x AMRAP 3 minutes: 3 Toes-to-bar 6 Pistols (alternating legs) 9 Burpees

Stretch: Full Body Stretching Series #4

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