WODs for Thursday, 4/19/12


WODs for Thursday, 4/19/12

In gearing up for the Paleo Challenge that will begin on April 28th (Kick-off meeting at 11:15am on April 21st), we thought it would be appropriate to get some sprints in.  Just pretend you are in survival mode and out hunting your prey except, uh-oh, what you hoped to be dinner, is now chasing you!!

CF Class WOD:

10 X 100 meter sprints

Rest 90 seconds between sprints

KB Class WOD:

600m run 15 Burpees 35 American Swings 200m run 15 Burpees 35 American Swings 600m run

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