Shoulder Press Knees to Elbows or Toes to Bar
Met-Con: 6x2min rounds alternating between A + B A) 10 wallballs then AMRAP 8 deadlifts & 6 burpees over bar rest 1 minute B) 16/12 cal row then AMRAP 6 power cleans & 8 box jumps
*On subsequent rounds, athletes can start where they left off on AMRAP
Stretch: Full Body Stretching Series #2
KB Strong Cycle 4 minute Snatch Test: Should be heavy.
One switch during the time period. The bell cannot touch the ground, the opposite hand except for the switch and cannot be supported in anyway except overhead. A no rep would be an incomplete lockout at the top.
Met-Con: 3 Rounds:
200m run 15R/15L One arm KBdeadlift touch bell on the outside of foot 30 Abmat Sit-ups 30 Power Swings[gallery ids="116265,116266,116267,116268,116269,116270,116271,116272,116273,116274,116275,116276,116277,116278,116279,116280,116281,116282,116283,116284,116285,116286,116287,116288,116289,116290,116291,116292,116293,116294,116295,116296,116297,116298,116299,116300,116301"]]]>