WODs for Thursday, 4/21/16

23
Apr

WODs for Thursday, 4/21/16

Strength: Deadlift Choose a “Pull” Bodyweight Progression.

Met-Con: Complete as many rounds and reps as possible in 20 minutes of: 16 Alternating Reverse Lunges 8 Burpees 8 Strict Pull-Ups

Stretch: Full Body Stretching Series #2

 

KB WOD:

16 min. AMRAP

GHD Sit Ups

One arm swings – right

One arm swings – left

Deadlift

Burpee box jumps

Your choice of “CARRIE”

EMOM (5 min) 1 TGU & 5 squats

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