WODs for Thursday, 4/2/15

3
Apr

WODs for Thursday, 4/2/15

Strength: Deadlift 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: 10 Rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Squats

Stretch: Full Body Stretching Series #2

CFStriking WOD:

3 Cycles of: AMRAP – 3 minutes 5 Combos (1-2-3-4) 3 Deadlifts (~70% 1 RM) 100m Run Rest 1 minute AMRAP – 2 minutes 6 Roundhouses (split) 3 Burpees Rest 1 minute AMRAP – 1 minute 6 Walking Knees (split) 6 Squats Rest 1 minute

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