WODs for Thursday 4/25/13

26
Apr

WODs for Thursday 4/25/13

CF Class WOD: Strength: 1 armed Military Press 3×5 75-80% of max

Met-Con: In 10 minutes work up the ladder as far as you can..

Record the rounds and fractions of rounds completed. 1,2,3,4….Power Snatch (Advanced: 115lbs, Intermediate*: 75lbs, Novice: 55lbs) 2, 4, 6, 8. . . Burpees over the barbell (i.e. 1 snatch, 2 burpees, 2 snatches, 4 burpees, 3 snatches, 6 burpees, etc) *Women’s Rx

KB Class WOD: Strength: 3×3 KB Sumo Deadlift High Pull

Met-Con: 6 rounds 12x KB snatch (55#/35#) 25x Double unders Row 250m

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