WODs for Thursday, 4/27/17

28
Apr

WODs for Thursday, 4/27/17

Strength: Back Squat GHD Sit-ups or Hip Extensions (alternate days)

Met-con: Run as far as you can in 1 minute and then run back When everyone gets back: Tabata Kettlebell Swings, 6 rounds :20/:10 Tabata Push-Ups, 6 rounds :20/:10 after 10 sec rest, run as far as you can in 1 minute and then run back. When everyone gets back: Tabata Kettlebell Swings, 6 rounds :20/:10 Tabata Push-Ups, 6 rounds :20/:10 after 10 sec rest, run as far as you can and then run back.

Stretch: Full Body Stretching Series #3

KB WOD:

For time:

2 Rope Climbs or 5 beginner rope climbs — then — 5 rounds of: 15 Goblet Squats, 53/35 lbs 10 Toes To Bar Run 200 meters

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