WODs for Thursday 4/28/11


WODs for Thursday 4/28/11

Go heavy or go vertical!! It’s your choice.  Our KBellers went heavy and our CFitters are jumping to the sky.  We’ll maybe not the sky but at least 20 inches.  Some even got in on the fun using our new-to-us tires.

CF Class WOD: Jumping “Michael” 3 rounds for time of: 80 Double Unders 50 Hip Extensions or Supermans 50 Sit-up (abmat)s Modification for Double Unders will be 50 Box Jumps

KB Class WOD: 15 min AMRAP: 10/10 Clean and Jerk 10 KB DeadLift (heavy) 10 Russian Swing (heavy) 200m run

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