WODs for Thursday, 4/28/16

29
Apr

WODs for Thursday, 4/28/16

Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk

Met-Con: Every 3 minutes, for 15 minutes (5 sets) for times: Row 250 for guys/200 Meters for girls 8 KB Dual Front Squats 12 Toes to Bar

Stretch: Full Body Stretching Series #3

KB WOD:

Team Workout AMRAP:  20 minutes: 11 Pull Ups 11 Burpees 11 Box Jumps 11 Sit-ups 11 KB Power Swings 55/35 11 Wall Ball 20/14 11 Goblet Squats 55/35 11 Push-Ups 11 Double Unders 11 Tactical Lunges 11 KB Snatches 55/35

 As a 2 person team one person will be working at a time. Partner A will start the WOD on Pull Ups, after 11 reps there Partner B will begin doing 11 Burpees, etc. After Partner A finishes the Cleans then Partner B will begin the second round with Pull Ups. You will alternate exercises until time is up.

[gallery ids="97195,97196,97197,97198,97199,97200,97201,97202,97203,97204,97205,97206,97207,97208,97209,97210,97211,97212,97213,97214,97215,97216,97217,97218,97219,97220,97221,97222,97223,97224,97225,97226,97227,97228,97229,97230,97231,97232,97233,97234,97235,97236,97237,97238,97239,97240,97241,97242,97243,97244,97245,97246,97247,97248,97249,97250,97251,97252,97253,97254,97255,97256,97257"]]]>