WODs for Thursday 4/6/11

CrossFit gets you down to the Basics of minimalist training.  So today we put our CFitters into “Rocky” Balboa’s training regimen.

KB Class WOD: Max rounds in 15 minutes 4x 2 Hand Release 6x Squats 8x Push-ups

CF Class WOD: “Rocky” 20 min AMRAP: 100 jumpropes 200 meter sprint 25 sit-ups or 10 GHD Sit-ups

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