WODs for Thursday, 4/6/17

7
Apr

WODs for Thursday, 4/6/17

Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk

Met-Con: 10 rounds of 4 strict chest to bar pullups (on bar or rings) 7 deficit pushups (45lb plates) 12 kb snatches  (from a swing) (6p/arm) *20 minute time cap.

Stretch: Full Body Stretching Series #6

KB WOD:

Strength: 3 Rounds: TGU, 2 reps per side Rest 1 minute Skater’s Lunge, 5-10 reps per leg Rest 1-2 minutes

Met-con: 800 m Run 25 Sit-up (abmat)s 25 Air Squats 25 Kettlebell Swings 400 m Run 25 Kettlebell Swings 25 Air Squats 25 Sit-up (abmat)s 800 m Run

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