WODs for Thursday, 4/7/16

8
Apr

WODs for Thursday, 4/7/16

Strength: Back Squat Choose a “Pull” Bodyweight Progression.

Met-Con: Patner WOD Each pair gets a KB and a DB. One partner Works at a time; for reps to count the DB must remain overhead.

2 Rounds with 400m KB/DB farmers walk between. Both partners must complete the 400m but the weight can’t be split between the two.  Trade off when necessary.

50 KB Clean & Jerks 50 KB Swings 50 Goblet Squats

Stretch: Full Body Stretching Series #6

KB WOD:

500m Row

Then 11 REPS OF THE FOLLOWING:

36/24in Box Jump 55/35 KB Thruster Burpee Chest To Bar Pull-Ups 55/35 Power Clean Hand Stand Push Ups KB Swings 55/35 Toes To Bar KB DL 70/55 55/35 Push Jerk

then 100Double Unders/300 Singles Unders

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