WODs for Thursday, 5/11/17

12
May

WODs for Thursday, 5/11/17

Strength: Sumo Deadlift – 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: In teams of two, with only one partner working at a time, partners alternate whole rounds to complete… As many rounds and reps as possible in 8 minutes of: 10 Push Press 5 Burpees Over the Barbell Rest 2 minutes, and then, As many rounds and reps as possible in 8 minutes of: Row 150 Meters 15 Russian Kettlebell Swings

Stretch: Full Body Stretching Series #5

KB WOD:

Strength: 4×8 Exercise: Hot Potato      Met-Con: 5 Rounds American or Russian Swing, 15 reps 250m run swing as big a bell as possible

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