WODs for Thursday 5/12/11


WODs for Thursday 5/12/11

How fast can you move those kettlebells?  Get as much as you can done in proper form in 15 minutes!!  It’s one hell of a 15 minute workout but at least you know it’s going to be over soon enough.

KB Class WOD: Time cap of 15 minutes – get as far as you can:

50 OH Swing 40 Snatch 30 C & P 20 Tactical lunge 10 Burpee 400m run

…then back up

CF Class WOD: 10 Overhead Walking Lunges 45/25 10 Box Jumps 24″/20″ 10 Burpee Pull-Ups

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