WODs for Thursday, 5/12/16

13
May

WODs for Thursday, 5/12/16

Strength: 

Shoulder Press “Hinge”

Met-Con: EMOM 12 mins 5x Push press 10x Russian KB swings

Stretch: Full Body Stretching Series #4

KB WOD:

Strength: 1-Armed Kettlebell Military Press 3×3

Strict Press – no legs!

Met-con: With 15 minutes on the clock complete: 10 Kettlebell Clean & Presses (1.5/1 pood, 5 right arm then 5 left arm) every minute on the minute for 10 minutes. Then 10 Kettlebell Snatches (1.5/1 pood, 5 right then 5 left) every minute on the minute for 5 minutes.

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