WODs for Thursday 5/19/11


WODs for Thursday 5/19/11

“Linda” paid us a visit today for both our CFitters and KBellers.  3 BARS or KETTLEBELLS OF DEATH is her nickname. 🙂

CF Class WOD: “Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight

KB Class WOD: KB “Linda”


KB Deadlift KB Dual Floor Press KB Dual Clean

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