25
May
WODs for Thursday 5/24/12
What a fun workout? Who needs Vegas? The deck was hot tonight and so were out CFitters. From all their sweat!!! 🙂
CF Class WOD:
” Deck of Cards” For Time: Each suit of cards has been designated a movement: # of reps per exercise is the face value of the card. Face cards are “10” 1.Clubs – Jumping Lunges 2. Spades – Mountain Climbers – 4 count 3. Hearts – Burpees 4. Diamonds – Sit ups 5. Aces – 400 meter run
Jokers – 50 feet wheelbarrow – partner up.
KB Class WOD: 3 ROUNDS
30 KB Snatch (alternating arms) 30 Wall Ball
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