WODs for Thursday 5/24/12

25
May

WODs for Thursday 5/24/12

What a fun workout?  Who needs Vegas?  The deck was hot tonight and so were out CFitters.  From all their sweat!!!  🙂

CF Class WOD:

” Deck of Cards” For Time: Each suit of cards has been designated a movement: # of reps per exercise is the face value of the card. Face cards are “10” 1.Clubs – Jumping Lunges 2. Spades – Mountain Climbers – 4 count 3. Hearts – Burpees 4. Diamonds – Sit ups 5. Aces – 400 meter run

Jokers – 50 feet wheelbarrow – partner up.

KB Class WOD: 3 ROUNDS

30 KB Snatch (alternating arms) 30 Wall Ball

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