WODs for Thursday, 5/25/17

Strength: Front Squat 3×5   Choose a “Carry” Bodyweight Progression

Met-Con: Three rounds for time of: Run 400 Meters 30 1/2 rotation switches 20/15 Calories of Rowing

Stretch: Full Body Stretching Series #1

KB WOD:

Skill: Figure 8’s

Met-con:

4 Rounds for time:

30 Double-unders 20 Box jumps, 24/20″ inch box 10 American Kettlebell swings, 1.5 pood/1 pood

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