26
May
WODs for Thursday, 5/25/17
Strength: Front Squat 3×5 Choose a “Carry” Bodyweight Progression
Met-Con: Three rounds for time of: Run 400 Meters 30 1/2 rotation switches 20/15 Calories of Rowing
Stretch: Full Body Stretching Series #1
KB WOD:
Skill: Figure 8’s
Met-con:
4 Rounds for time:
30 Double-unders 20 Box jumps, 24/20″ inch box 10 American Kettlebell swings, 1.5 pood/1 pood
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