WODs for Thursday, 5/26/16

27
May

WODs for Thursday, 5/26/16

Strength: Snatch 10 minute EMOM: 1 Power Snatch 1 Hang Snatch 1 Overhead Squat

Met-Con: 6 Rounds for Time 6 Push Jerks 50 ft Overhead Walking Lunges 12 Pistols (6L/6R)

Stretch: Full Body Stretching Series #6

KB WOD:

Strength: KB Thrusters 3×3

Met-con: 800m run 40 H2H swings 55/35 40 situps 30 H2H swings 30 jumping lunges 20 H2H swings 20 burpees

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