WODs for Thursday, 5/28/15

1
Jun

WODs for Thursday, 5/28/15

Strength: Back Squat (5 second pause) 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: 21-*-15-*-9

* 30 Double Unders or 90 Single Unders in between each round

Stretch: Full Body Stretching Series #4

CF Striking WOD:

7 Rounds 125m Row 5 Slamballs 10 Combos (1-2-3-elbow) 10 Russian Swings 10 Roundhouses (split) 5 Burpees

[gallery ids="78501,78502,78503,78504,78505,78506,78507,78508,78509,78510,78511,78512,78513,78514,78515,78516,78517,78518,78519,78520,78521,78522,78523,78524,78525,78526,78527,78528,78529,78530,78531,78532,78533,78534,78535,78536,78537,78538,78539,78540,78541,78542,78543,78544,78545,78546,78547,78548,78549,78550,78551,78552,78553,78554,78555,78556,78557,78558,78559,78560,78561,78562,78563,78564"]

 

]]>