WODs for Thursday 5/31/12

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Jun

WODs for Thursday 5/31/12

What a way to end a month…a medley of everything for everyone – strength, metcon, and a Hero WOD all in one day.

DT-th.jpg

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

CF Class WOD:

1.Thruster 1-1-1-1-1

” Chugged “ AMRAP 10: 7 Jerks (135, 95) 7 Burpees 7 Box Jumps (24, 20)

Kettlebell “DT”:

10 rounds for time of: 12 Suitcase Deadlifts 9 Kettlebell Cleans 6 Kettlebell Push Jerks

Alternate arms on each round

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