4
May
WODs for Thursday 5/3/12
CFitters are gearing up for the gymnastics seminar coming to Arenal Fitness on June 3rd. BE THERE!! Click here for registration.
CF Class WOD: Five rounds for time of 135/95 pound Back squat, 20 reps Handstand walk 20 yards
KB Class WOD: 10-8-6-4-2
One-armed swing (R)
One-armed swing (L)
One-armed KB Push Press (R)
One-armed KB Push Press (R)
40 ft Suitcase Lunges
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