WODs for Thursday 5/3/12

4
May

WODs for Thursday 5/3/12

CFitters are gearing up for the gymnastics seminar coming to Arenal Fitness on June 3rd.  BE THERE!!  Click here for registration.

CF Class WOD: Five rounds for time of 135/95 pound Back squat, 20 reps Handstand walk 20 yards

KB Class WOD: 10-8-6-4-2

One-armed swing (R)

One-armed swing (L)

One-armed KB Push Press (R)

One-armed KB Push Press (R)

40 ft Suitcase Lunges

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