WODs for Thursday, 5/4/17

8
May

WODs for Thursday, 5/4/17

Strength: Arenal’s CF Total: 3 attempts at each lift for a 2 rep max. Back squat, 2 rep Shoulder Press, 2 rep Deadlift, 2 rep

Met-Con: 9 minute AMRAP: 10/10 single arm kb swings 20 air squats 30 double unders or 40 seconds of double under practice

Stretch: Full Body Stretching Series #4

KB WOD:      3 Rounds 20 Russian swings 55/35 20 Abmat sit-ups 10/10 Thrusters 35/25

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