WODs for Thursday 5/5/11


WODs for Thursday 5/5/11

When our CFitters came in, they may have opted for the more cardio focused KB WOD ‘cuz “Diane” is heavy heavy heavy but, we are tough, we know how to scale, and we persevered!!! BRING IT ON “DIANE”!!

CF Class WOD:


21-15-9 reps of: 225 pound Deadlift Handstand push-ups

KB Class WOD:

2 Rounds:

25 Box Jump 200m Run 25 Wallball 200m Run 25 Power Swings

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