6
May
WODs for Thursday, 5/5/16
Strength: Back Squat Choose a “Pull” Bodyweight Progression.
Met-Con: 1,000m Row/Run 75 Double Unders 50 Sit ups 25 Goblet Squats
Stretch: Full Body Stretching Series #3
Strength:
KB Overhead Single Arm Carry (switch arms at turnaround)
100 feet 1-1-1-1-1 (50 feet R/L)
Met-con: 15 minute AMRAP: 10 KB Cleans (5 per arm) 10 Dips 20 1/2 Rotation Switch 10 Pull-Ups
[gallery ids="97653,97652,97651,97650,97649,97654,97655,97656,97657,97658,97659,97660,97661,97662,97663,97664,97665,97666,97667,97668,97669,97670,97671,97672,97673,97674,97675,97676,97677,97678,97679,97680,97681,97682,97683,97684,97685,97686,97687,97688,97689,97690,97691,97692,97693,97694,97695,97696,97697,97698,97699,97700,97701,97702,97703,97704"]]]>