WODs for Thursday, 5/5/16

Strength: Back Squat Choose a “Pull” Bodyweight Progression.

Met-Con: 1,000m Row/Run 75 Double Unders 50 Sit ups 25 Goblet Squats

Stretch: Full Body Stretching Series #3

Strength:

KB Overhead Single Arm Carry (switch arms at turnaround)

100 feet 1-1-1-1-1 (50 feet R/L)

Met-con: 15 minute AMRAP: 10 KB Cleans (5 per arm) 10 Dips 20 1/2 Rotation Switch 10 Pull-Ups

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