WODs for Thursday, 6/16/16

17
Jun

WODs for Thursday, 6/16/16

Strength: Back Squat (10 second Eccentric Squat)    1-1-1-1-1 Choose a “Carry” Bodyweight Progression

Met-Con: 4 Rounds (15 min time cap): 21 Pull ups 15 Box Jump Overs 9 Deadlifts

Stretch:

Full Body Stretching Series #3

KB WOD: Complete G-WOD handstand work , then: Met-con: As many rounds as possible in 12 minutes: 5 Pull Ups 10 Push Ups 15 Power Swings

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