WODs For Thursday 6/21/12


WODs For Thursday 6/21/12

We’re sure our KBellers were ready to put their Kettlebell down given the fact they had to use the same weight their entire WOD.

CF Class WOD: “Annie” 50-40-30-20 and 10 rep rounds of: Double -unders Sit -ups

KB WOD: – use same KB for all moves 10 Thrusters (5 R/5 L 45/25) 20 Snatch (10 R/10 L) 30 Alternating Floor Press 40 2 Hand Release 50 Alternating Shoulder Press 60 Sit-ups

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