WODs for Thursday, 6/2/16

7
Jun

WODs for Thursday, 6/2/16

Strength: Deadlift Choose a “Pull” Bodyweight Progression.

Met-Con: 9-15-21 Row for Calories Power Snatches

Stretch: Full Body Stretching Series #1

KB WOD:

4 RFT Row 250M 10/10 Clean to Press 10 Slam Ball

2 min rest Then:  A Kettlebell Minute One Arm Swing – 60 sec each side Reverse Lunge – 60 sec Thruster – 60 sec each side

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