WODs For Thursday 6/23/11


WODs For Thursday 6/23/11

There is nothing small about “Small”.  This workout is…let’s say…MEMORABLE!!!  It was the endurance of endurance metcon WODs!!

There was nothing small about the kettlebell workout for our KBellers.  6 ROUNDS!!!

CF Class WOD: “Small”

Three rounds for time of: Row 1000 meters 50 Burpees 50 Box jumps, 24” box Run 800 meters

KB Class WOD:

6 rounds: 100 foot sprint 100 foot farmers walk (dual bells suitcase style)

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