WODs for Thursday, 6/23/16

24
Jun

WODs for Thursday, 6/23/16

Strength: EMOM for 10 minutes    1 Shoulder Press 1 Push Press 1 Push Jerk 1 Split Jerk

Met-Con: 1 Round of: 30 Hang Power Cleans 15 Dips 6 Neutral Grip, side facing Pull ups

Then, 2 Rounds of: 20 Hang Power Cleans 10 Dips 4 Neutral Grip, side facing Pull ups

Then 3 Rounds of: 10 Hang Power Cleans 5 Dips 2 Neutral Grip, side facing Pull ups

Stretch: Full Body Stretching Series #4

KB WOD: In teams of two, complete four sets of: Row 1000 Meters 300 Meter KB Farmers Walk – Partners can partition row and carry however they would like. Competition weight for Farmer’s Walk: 70/55 Rx: 55/35 Pack: 35/25 Puppies & Buttercups: 25/15

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