WODs for Thursday 6/27/13


WODs for Thursday 6/27/13

KBellers on the clock.  Only 3 minutes to get it done.  Not a whole lotta time for rest and breathers.  They did it!!

The CF WOD doesn’t seem so bad on paper but when you actually do it, it sneaks up on you and is quite challenging.  Our 9:15am class missed out on Wednesday’s WOD so Coach Susan decided to let them “enjoy” Tuesday’s WOD instead.  Hee hee..

KB Class WOD: Met-con:

As many rounds as possible in 3 minutes of: 3 Double Kettlebell Cleans 30/20lbs 6 Hand Release Push-Ups 9 Air Squats Rest 3 minutes = 1 round 5 rounds total

CF Class WOD: Strength: Bench Press 3×5 – 75% of max

Met-con: 2 Rounds: Max Handstand hold rest 30 seconds Max L-Sit Hold rest 30 seconds Max Chin over bar hold

Rest 1 minute between rounds

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