WODs for Thursday, 6/30/16


WODs for Thursday, 6/30/16

Strength: Front Squat 3×5   Choose a “Carry” Bodyweight Progression

Met-Con: 4 Rounds 50m Walking KB see-saw press 50m KB farmer carry 10x KB front squat *no putting bells down during round, penalty is 200m run per occurrence

Stretch: Full Body Stretching Series #5

KB WOD: 15min AMRAP: 3 one-arm swing, Right 3 squat with kettlebell in rack position, Right 3 lunges RT leg only 3 one-arm jerks, Right repeat with opposite arm

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