WODs for Thursday 6/6/13

7
Jun

WODs for Thursday 6/6/13

CFitters practiced their forward roll and backward rolls to help in getting out of their handstand push up position.  KBellers rocked their coordination, strengthen their core, legs, lats, and internal rotators of the shoulders on their figure 8’s.

CF Class WOD: Skill: Forward/Backwards Roll:

Met-con: 10, 10 meter sprints (set 2 cones 33 feet apart) 10 cal row 20, 10 meter sprints 20 Double Unders or 80 single unders 30, 10 meter sprints 30 mountain climbers 40, 10 meter sprints 40 Air Squats 30, 10 meter sprints 30 mountain climbers 20, 10 meter sprints 20 Double Unders or 80 single unders 10, 10 meter sprints 10 cal row

KB Class WOD:

Skill: Figure 8’s

Met-con:

4 Rounds for time:

30 Double-unders 20 Box jumps, 24/20″ inch box 10 American Kettlebell swings, 55/35

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